We had another minor food miracle at the household yesterday when the stars aligned and both of our girls discovered they like quinoa. I can’t overstate the rarity of this event here at our homestead, it is sort of like playing a slot machine. It is not too hard to hit one or two matches (one Read more
If you want only have time to concentrate on one area of your body during your workouts, I would argue that time should be spent strengthening your Core. Time spent here will pay dividends in your other cardiovascular exercise and also your day to day activities.
I was “treated” the other morning to a 3-minute story on my local news amounting to an extended add for 2 new Big Mac sizes. McDonald’s is evidently releasing the Mac Junior and the Grand Mac in addition to their popular artery buster Big Mac. This news was covered with the same enthusiasm as other Read more
If you are looking for an edge in your weight loss quest, read on to learn how to leverage sleep to supercharge your results instead of sabotaging them. Sleep deprivation is commonplace in the modern world. In our increasingly busy and connected lives, we are simply to distracted to get the sleep we need. While most agree Read more
This time of year it can be a real struggle to get your kids active and off the couch. Short days, cold, and snow prevent many kids from even thinking about getting outside. Today’s digital distractions become even more addictive when winter sets in. Kids can’t be held entirely to blame though. Parents have to set Read more