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Citrus Ginger Wave Smoothie

Citrus Ginger Wave Smoothiefeatured

This smoothie will hit you in the face with bold citrus and ginger flavor.  It’s like sunshine in a glass!  Read on to find out what has fast become one of my morning staple meals. I just love smoothies and I like to play around with ingredients a lot.  The recipe below is a variation Read more

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HIIT Delivers Results in Less Time and You Will Love It!

HIIT Delivers Results in Less Time and You Will Love It!featured

Variations of HIIT (High-Intensity Interval Training) have exploded over the last several years.  They offer a big promise:  Get more results while devoting less time to your workout.  This type of training has been a component of elite athlete’s training for a long time.  It is less clear how effective this may be for the average Read more

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