About Lifetime Health Journey

Hello! Todd here with Lifetime Health Journey.

This site was inspired by my own mission to become a healthier, happier person. I have come to realize that there are no quick fixes to making meaningful changes.  Healthy living requires a long term commitment. Many of us make spur of the moment changes to diet and exercise only to fall back into our unhealthy habits within weeks or months. I lived this back and forth yo-yo for many years and decided I needed to make a more permanent change.

Our bodies are fantastic ecosystems that change as we go through life. We have the power to change that ecosystem, but it cannot be done with unsustainable diets or radicle workout regiments.

In order to instill lasting change you need to make gradual and sustainable changes in diet, exercise and attitude. You will never achieve your long-term health goals without:

1) Determining what is important to you and setting goals to help you get there.
2) Establishing a strategy to achieve and maintain those goals over time.

It is our mission here at Lifetime Health Journey to arm you with the tools and knowledge to make these changes in your life. We also hope to inspire you with success stories backed by proven strategies that will help ensure lasting success.

From time to time, we may link out to products or services that we strongly recommend.  We will be offered nominal compensation if you decide to purchase through these affiliate links. When you choose to buy through these links, you are helping to support this site so we can continue to help you set your path to healthy living.

We hope you will join us as we explore this journey.  Together, we can make a difference in not only our own lives but the lives of our family and friends as they take inspiration from our success.

Please consider subscribing to this site so we may make you aware of the latest information.  We also would love to hear from you!  If you are moved by a particular post, please let us know in the comments section.  Let’s make this Health Journey an interactive one!